Jennifer Aniston just said the one thing celebs don’t want you to know about staying Hollywood thin.

“It used to be pounding, pounding, pounding. You had to get 45 minutes to an hour of cardio; otherwise, you weren’t getting a workout,” she told British Vogue. 

Except three times a day every day and 4am workouts are pretty unachievable for the average, non-celebrity – unless you’re a personal trainer, perhaps? 

The interviews she did about her past made me feel better about myself. 

I liked that she was finally being honest about the extraordinary lengths she went to, for sharing exactly what it took to defy her age – because it’s something most of us wouldn’t have the money or time to achieve (or the f**ks to give).  

Aniston also shared the toll her old regime had taken on her physically. 

“I just burnt out and broke my body,” she told InStyle

“My physical therapist gave me a Barbie doll that’s covered in tape… to show every injury I’ve had in the last 15 years.

“We have to be kind to our bodies.” 

I enjoy Aniston’s new brand of transparency around exercise, but it’s still completely unrelatable. 

Take your own advice and be kind to yourself, woman! Have the sleep-in and do the push-ups on Tuesday.

Image: Pvolve. 

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